Help please…

The question that I feel like I ask most in my life “How can I help?”

The thing I do least in my life is say “Help please”.

I remember after our second “real” date Troy sent me a text the next day saying – “I would like to see you tonight – I know you have Lil – so how can I help make that happen”.  I knew this man was a keeper.  He spoke to me how I speak to others.

Dinner parties, emails, text messages, facebook replies – all have a theme for me – how can I help?

I received an email this week from an acquaintance that said “Julie – I somehow got some gluten in my diet – and it rocked me – I need your help“.  I was honored, flattered and humbled that she would ask for my help.

Let me repeat that.  I was honored, flattered and humbled that she would ask for my help.

I often need help.  In all kinds of ways.  Mothering advice, financial advice, babysitting, moving furniture around, hanging up curtains with an electric drill, opening difficult jars – but I rarely ask for it.

Let me repeat that. I often need help – but I rarely ask for it.  It’s hard. It feels like I am weak. It makes me feel vulnerable. It makes me feel needy.

The interesting thing about all of this – is that I believe in my bones that “I have been blessed so I’m going to be a blessing” (thank you Aaron Niequist) – that since we have been given so much we should give to others.  This resonates with me – this works for me – this sits with me – but apparently does not “apply” to me (or so I think).  I can bless others with help – but they cannot bless me?

I wonder how many times I have robbed those around me of the blessing of “helping” me.  I wonder how many times my community of friends and family could have felt honored, flattered and humbled by ME asking for help?

In what ways do you need to ask for help – always running the risk of looking weak, vulnerable and needy?

In what ways are you robbing others of the blessing of blessing you?

So today – may you ask for help when you need it – and also have on the tip of your tongue “How can I help?”.

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Need a little something new?

Recipe shopping? Here’s a few that I think look amazing! Enjoy!!

Disclaimer – I have not tried any of these recipes – but I absolutely will.

Want a sandwich?

Mumbai street food vegetable sandwich looks AUH-MAZ-ING!

This Grilled Portobello with Basil mayo sounds fantastic!

Avacado-Tomato melt?! YES PLEASE!

Oh man – are you kidding me?! Eggplant and Goat cheese sandwiches?!

Want something else?

Avocado-Shrimp Tostadas will be made at my house THIS WEEK!

It’s definitely cherry season here in the land shaped like a hand – so how about some Cherry-Lentil salad?!

Peppers will be showing up soon at the Farmers Market – why not try these Spanish Bell Peppers?!

Like easy and Mexican like I do?! (no pun intended – honestly) Try these Chipotle Bean Burritos!

If you make any of these – let me know! I would love YOUR reviews!!!

 

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Optimist…aka Love Still Wins.

I’m an optimist.

My glass is half full 97% of the time.

Looking on the bright side really is easy for me.  It’s not hard to find bright and beauty and hope in almost all situations for me.

AND…

this drives some people bonkers. BONKERS!

I’ve been criticized for this many times.  “Julie – you are not being realistic” or “how can you always be ‘fine’” are things I have heard over the years.  And this is how I explain it:

We have food to eat.

We have a roof over our heads.

We have true, whole, bright, kind community.

We have each other.

Sure – things in life are sometimes hard.  Sure I worry.  Sure I get frustrated or angry or irate – but that’s not what I choose to focus on.  Those things are temporary.  I guess one could argue food and a roof and community and life are temporary too – but I choose to take a posture of optimism.

Last week a man went through our city on a rampage filled with anger and gunshots and left a gaping wide hole filled with bloodshed and death.  As mystified and difficult as it was to watch the unraveling of this on television – I could not stop thinking – Love Still Wins.

Love Still Wins.

There is BIG OVERALL “Fine” in life and there is the little, detailed and nitty gritty “fine” in life.  When people ask me “how are you” – they get the capital because we are fine, and healthy and eating and sleeping safely.  The nitty gritty fine – that often comes too…but sometimes not.

I don’t know if optimism is your thing or not – (or really what this post is for) but I know now that when I say “Fine” – added to my overall list of things is the fact that I live in a wonderful town, with an amazing police force who protect us every day – and I get to say – no matter what – even in the face of uncertainty, shooting rampages, angry questioning irate people that for me, for todayLove Still Wins - and we are just fine.

 

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Award Season

I received an award today.

It may or may not have been mandatory for me to pass my speech class.

It also may or may not have been made up BY ME  – and FOR ME.

I’m going to be honest – it was a bit less than amazing.

I took a Public Speaking class this summer – and for those of you that “know” me – one would think that this would be a breeze for me.  It wasn’t.  I was a nervous wreck.  I would get up there in front of 18 peers – and shake like a leaf, my mouth would get dry and I sounded like I was crying because my voice shook so much.

The initial feedback I got from my class?

I spoke too quietly.  WHAT?!!?!?

In school as a child – instead of my teachers covering their ears every day and screaming “SHUT UP LOUDEST GIRL ON THE PLANET” they would say a version of this: “Julie – your voice carries beautifully in this room – you don’t need to speak so loudly – we can ALL hear you”.

So obviously I had either gotten quieter as I aged (beautifully and gracefully might I add) – or I needed to speak about something I cared about.

Obviously the latter was the case – so therefore I started giving speeches about food.  About gluten-free food, whole foods, farmers markets and water.  And with each speech – it got easier.  I spoke more clearly.  I was able to articulate the fine points of living gluten-free in a gluten-full world.  I could tell stories of looking into farmers eyes and telling them “thank you for all you do” at the farmers market.  And I could share with my class that on this planet – 1 in 8 people do not have access to clean drinking water (20 Liters) – and how we ALL can help.

Rather quickly I found my voice – at least for this class.  I was able to articulate and share and educate and serve.  Since my gluten-free speech – my instructor has changed her diet (to GF) and has reduced her symptoms of Burning mouth syndrome significantly.  Classmates have asked me over and over again questions like “How can I get more protein in my diet?” or “Explain to me again what a whole food is” or “If I don’t eat at a chain restaurant – where CAN I eat?” to which I gave lots and lots of (mostly helpful) answers.  And moments after my speech on water – a number of students hopped on their computers and donated $10 so that someone – they never met – in Rwanda could have access to clean drinking water for 10 years.

So back to my award this morning.  I gave myself the (fake) “You talked about food a lot” award.  And then I (fake) accepted a (real) book that my lovely (and also real) Aunt Kathy just sent to me “1,000 Gluten Free Recipes” as my award.

Looking back of the last 7 weeks – I certainly gained a lot of knowledge about how to give a speech, how to be a better listener and how to entertain a crowd – and I also hope that in all my talk about food – peoples lives are somehow and in someway changed for the better.

I think we all have a voice.  We all have something we are passionate about – enough that we don’t even get nervous giving a 10 minute speech about it.  If you had a podium and an audience – what would you share?  I bet if you did share – it would make the world a much better place.

 

 

 

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Small steps…

We all do it.  We eat things we shouldn’t.

Unless you are amazingly disciplined superhuman – we all sometimes make unhealhy food choices.

(And YES moderation is the key with regards to staying healthy and active in life.)

I have been in a food conversation with a friend lately that is having trouble loosing weight.  She is frustrated and sick of the fight.  Her perfectionist personality makes it so that if she screws up once – well then forget the whole thing. But I have been telling her – she CAN do this.  She CAN loose weight and feel better.  And it is a series of small steps.

Small steps such as:

  • drinking a full glass of water before every single meal (reducing caloric intake by 70-90 calories per meal).
  • three days per week eating more whole foods (fruits/veggies) than packaged/prepared foods.
  • for one week – eat one meal per day vegetarian.
  • eat a “raw” meal every day for a week.
  • eat a fresh fruit AND vegetable with every meal

These small steps can help all of us incorporate more whole foods into our diets – and try one of them for a week or even a month!  It may be a small step that would lead to a big change in your health.

Those are a few of my ideas but – I would LOVE to hear yours!

 

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My Grandmothers Sandals

I wore my grandmothers sandals today.

Not because they are particularly special or because they are retro fab (which they are)  – but because they reminded me of her.

They are a little narrow for me and pinched a little – but I think that made wearing them a little sweeter.

She rarely if ever called me Julie – opting to call me Jewel – which I loved.

She was a sweet grandma and loved people by giving them her time and food.  I am certain she is who I get my hospitality gene from.  I too prefer loving people well with food.  To cook for them and then sit down and eat surrounded by people that I love.

We had many Sunday dinners at her house – always followed by cookies, ice-cream and tea.  The dish I believe she made most often for us was Chicken with Curried rice.  I still to this day cannot smell Curry without thinking first of my grandmother.

This past Friday – while the sun was shining exquisitely and all of her daughters were surrounding her – she died peacefully.  She was the woman who made me my first Gluten-Free Pineapple Upsidedown Cake (many times over).  She took us up to Glen Lake on vacation.  She brought us to see lighthouses.  And she loved us deeply.  This is not a sad thing – she lived 92 beautiful and healthy years.  She had 4 lovely children and many *stunningly beautiful* grandchildren.

I don’t have her Chicken with Curried rice recipe – but I think this comes pretty darn close.  If you need a good, hearty and delicious way to make Chicken – I suggest you try this.  My grandmother would be proud.

Ingredients:

1 tablespoon unsalted butter

1 cup thinly sliced carrots

1 cup onion – chopped

3 cloves garlic – minced

1 cup uncooked long grain rice (brown preferred)

1 teaspoon curry powder

1/8 teaspoon black pepper

2 cups chicken broth

2 tablespoons chopped fresh parsley

1 tablespoon lemon juice

2 tablespoons vegetable oil

4 boneless skinless chicken breast halves (approx 1 1/2 pounds)

Preparation:

Melt butter in sauce pan and add carrots, onion and garlic stirring until cooked/tender.  Add rice, curry, pepper and broth stirring once or twice and bring to a boil.  Reduce heat to low and cook until rice is tender and liquid is absorbed.  Remove from heat and add lemon juice and parsley.

Heat oil in large skillet and add chicken breasts – cooking 4 minutes on each side (or until cooked thoroughly).  *Optional – grill Chicken breasts instead of frying.

Serve cooked chicken breasts on top of the rice.

 

 

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Weddings and Cucumber Cups

A few years ago – our friends got married.

They are our fab-u-lous artsy friends.  He paints and creates and parents and she is a fantastic hair dresser and amazing momma.

They are beautiful apart – and absolutely gorgeous together.


Photo by Jill DeVries

Everything was perfect.  Michigan weather was perfect (I know – sounds like and oxymoron huh?!), the Ninja Ring barer was perfect, the hair was perfect and the food – well of COURSE it was perfect!

All of our friends were there – and we STILL talk about how amazing the food was.  And one of our favorites was the gazpacho filled cucumber cups.  Fresh, tasty and summer-y.

I made them this weekend – and have deemed them “Summer of 2011 Appetizer”!!  I will bring these to every single party – because they are a giant hit!  Gluten-free, Dairy-free, Soy-free, Nut-free – and taste-full!  So try them – they are amazing!

Ingredients

1 red bell pepper – seeds and ribs removed

1 small red onion roughly chopped

5 ripe medium sized tomatos

3 tablespoons roughly chopped cilantro

1/2 cup tomato juice

2 tablespoons olive oil

1 tablespoon red wine vinegar

juice from 1 lime

pinch course salt and freshly ground black pepper

40(ish) cucumber cups

(4 English cucumbers cut crosswise into 1 1/2 inch (or so) pieces.  Using a melon baller – scoop out top to make a little “cup” – be sure to leave the “sides” and bottom so the gazpacho doesn’t fall out.)

Put all ingredients (EXCEPT CUCUMBER) into a food processor.  Process to mix well – and all ingredients are finely chopped.  This can be soup-y or more chunky – whatever you prefer.  Taste – add more salt or pepper or tomato juice if needed.  It’s best if chilled for a few hours – but can be served immediately.

To serve – spoon 1 tablespoon into each cucumber cup – put on a pretty plate and share it with your friends!

Enjoy!

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Clubs.

There are a lot of clubs in this world that NOBODY EVER wants to be in.

The “My husband cheated on me” club.

The “I just lost my job and have NO IDEA what we are going to do” club.

Or “We just had a miscarriage” club.

Perhaps the he most devastating club “My child died of cancer/aneurysm/anything” club.

I know lots of people that are in these clubs.  I am sure you do too.  They are in these “clubs” not by choice, but by circumstance.  And the only way to move though these hard things is to grieve, breathe and allow others to take care of you without ever leaving the club – but learning to somehow grow into being a caring member.

The other club that nobody wants to be in is the “food allergy/intolerance” club.  Nobody on the face of this planet wants to get the phone call from the doctor that says – “You (or worse – your child) have a severe allergy to peanuts, eggs and strawberries.  The only way to control this is to never eat it again“.

SHUT THE FRONT DOOR – WHAT ON EARTH ARE WE GOING TO DO NOW?!

The learning curve of an allergy or food intolerance is astounding.  All of the sudden – it feels like every single one of the things you have eaten all of your life are “bad” and you need to learn how to eat again.  No strawberry pie on the Fourth of July, no Peanut butter and Jelly sandwiches (I literally think my father would STARVE on Saturdays if he had this allergy), and no more eggs.  Scrambled, fried, baked in goodies – none.  It’s almost enough to make you want to rock back and forth sitting on the floor humming a monotone tune.

You need to grieve.  You need to think.  You need to regroup.  Your best friend needs to come over and drink tea and bring you a (egg-free, peanut-free, strawberry-free) blueberry and peach cobbler.  You need to relearn.

I know people who were just THRILLED with their diagnosis – because they knew what was wrong – and they could do something about it.  I was NOT one of those people.  I was pissed.  Like throw stuff and make really nasty faces at Gluten-free cookbooks pissed.  I am certian I even threw a few cookbooks.  Fifteen years ago it felt like one person on the planet had to eat like me – and it was me.  Shoot – even 5 years ago it felt this way.

But then I started to realize something.  Along with the invention of the Interweb (thank you AGAIN Al Gore) – I learned that I was not the only person who had to eat this way.  In fact some choose to eat this way.  There are tons of us who eat like I do – you know – that trendy (insert giant eyeball roll) “Gluten-free” way – right in my own city.  We are not alone – in fact we are all in the “special foods” club (sorry – TERRIBLE NAME) – but it’s true.  It’s really the “thinking, planning, deciding, careful of every teeny bite” club – because we need to be.  None of us would choose a food allergy or intolerance – no matter how severe – but we all get the opporatunity to thrive within these restrictions (and help others do it too).

So – raise your hand high if you are in this club – because I want you to knowyou are not alone.  See!  Look at me!  My hand is raised super high! We can do this together.  I know if I have friends along the journey with me anytime in life – it’s just a lot easier.  So – if YOU need a shoulder to cry on or to throw a few cookbooks – let me know.  I’m here.  I will even bake you a strawberry-free, egg-free, peanut-free blueberry and peach cobbler.

*ahem – that’s not me -
AND she most likely has no food allergies -
it was just a darling picture.

 

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What ever happened to CAN?

There seems to be a significant amount of “don’t(s)” lately.

For instance:

I don’t go to that part of town.

I don’t watch rated [R] movies.

I don’t drink caffeine or eat soy.

I don’t eat fish.

I don’t have more than one glass of wine per day (or drink at all).

I don’t buy plastic toys for my children.

I don’t allow any refined sugar to pass by my lips.

All of this is FINE.  Absolutely fine.  We all get to choose and we all get to set healthy boundaries for ourselves (and our young children).

But the don’t(s) that I am talking about are the defining ones.  The ones that get shouted from the rooftops.  The ones that get put in front of all of the do’s.  Let me give you a few examples of what I mean.

I have a girlfriend who is a recovering alcoholic.  If the first time I met her she said “Hi – I’m Alice and I don’t drink” I would have said “Hi – who cares – what DO you do?”.  But instead when I met her we talked about a house, her grand baby, the internet and her really interesting career and life.  I learned much more from her “do’s” than one of her “don’t(s)”.

Another friends little one is Dairy Free.  He walks into my house this spring after school and the first thing he says “I can’t watch TV or eat Dairy”  (no TV – Lent. Dairy – duh).  So I hugged little Neven and I said “I know – but lets talk about what you CAN eat!”.

You see I feel like don’t(s) are not a conversation or relationship starter – they seem to be an end-er (at least for me).  “Don’t” and “can’t” just seems to suck a lot of energy.  And I would hope that your list of don’t(s) and can’t(s) is significantly outweighed by your list of dos and cans.

I believe with all my heart that we are unique, beautiful, holy individuals with long lists of can/can’t(s) and do’s/don’t(s).  But with that said – for goodness sake – there is so much tragedy, hurt, suffering and negativity in this world – could we please stop defining our lives as can’t(s) and don’t(s)??

We all get to choose our words.  And each one counts.  So how about choosing a can and do. Can you just try it today?  Just while you are awake?!

I KNOW IT IS HARD!

DO IT ANYWAY!!!

Tomorrow you can go back to don’t(s) and can’t(s) if that works better for you.  But for today may your don’t(s) be do’s and your can’t(s) be cans.

 

 

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More Like.

There are a lot of people on this planet that I want to be more “like”.

My friend Kate for instance.  She can form words on paper and with her vocal chords that touch my heart and soul so deeply she makes me cry big crocodile tears.  For heavens sake – even her tweets make me cry.

My friend Trace.  She has a busy life.  A busy family.  A busy husband.  And she lives this all and pours this all out in South Africa – loving “the least of these”.

Sean Penn.  We are not friends – yet.  He went to Haiti for “a few days” to see what his organization could do regarding relief efforts after the devastating earthquake in 2010 – and he is still there.  Living among the Haitians in temporary tent housing.

Mother Theresa.  She had a wisdom, caring spirit and calmness about her that I could only dream of.  My friend Jodi reminds me of her spirit in so many ways.

I am not friends with Ina Garten – but I can only dream of creating and crafting luscious and over the top recipes like her.  She crafts dishes with as much love for the food as those eating the food. Her joy and love of cooking oozes from her every pore – and I want some of what she has.

She has created my most loved morning dish on the planet.  Herbed Baked Eggs.  They are rich and salty and absolutely the most delicious breakfast food I can imaging eating (currently).

Here is her recipe.

1/4 teaspoon minced fresh garlic

1/4 teaspoon minced fresh thyme leaves

1/4 teaspoon minced fresh rosemary leaves

1 tablespoon minced fresh parsley

1 tablespoon freshly grated Parmesan cheese

6 extra large eggs

2 tablespoons heavy cream

1 tablespoon unsalted butter

kosher salt

freshly ground black pepper

toasted french bread or brioche for serving.

Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.

Combine the garlic, thyme, rosemary, parsley, and Parmesan cheese and set aside. Carefully crack 3 eggs into each of 2 small bowls or teacups (you won’t be baking them in these) without breaking the yolks. (It’s very important to have all the eggs ready to go before you start cooking.)

Place two individual gratin dishes on a baking sheet. Place 1 tablespoon of cream and ½ tablespoon of butter in each dish and place under the broiler for about 3 minutes, until hot and bubbly. Quickly, but carefully, pour 3 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper. Place back under the broiler for 5 to 6 minutes, until the whites of the eggs are almost cooked. (Rotate the baking sheet once if they aren’t cooking evenly.) The eggs will continue to cook after you take them out of the oven. Allow to set for 60 seconds and serve hot with toasted bread.

Photo by Quentin Bacon

These eggs along with some blueberry jam on toast and a cup of coffee – you will then see AND believe that Heaven DOES crash into Earth!

We are all created with such different skills, gifts, spirits and hearts.  And the strength and beauty from these people that I adore (and so so so many more) – I try and incorporate into my life more and more often.

May you share with this world all of your goodness – so we can all be more “like” you. 

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